Showing posts with label back. Show all posts
Showing posts with label back. Show all posts

Thursday, May 19, 2011

DAY 228 - Dental Hygiene: A Rational Model


Teeth are important. If not cared for, they can decay, become painful, and break. See your dentist for an annual check-up beginning when you have teeth, or even just a tooth. Brush and floss daily. Smile.

Brilliant model. Imagine we applied it to other parts of our bodies.

Backs and necks are important. If not cared for, they can become stiff, painful, and arthritic. See your doctor of chiropractic for an annual check-up beginning when you have a spine. Stretch daily. Smile.

Make sense?

Monday, December 27, 2010

DAY 84 – Warren’s Chiropractic Three-fer

Today, as I worked on my brother-in-law, Warren, I was reminded to tell you that good chiropractic manipulation provides a two-fer, if not a three-fer.

Warren was lying face down on my portable table as I began a manual scanning of his back, testing the tone and texture of his muscles, and gauging the flexibility of the joints of his spine and ribs.

He commented that the gentle pressure of my hand on his left, upper back, had elicited a mild numbness in his left arm. The numbness, he shared, was something that he experienced at times from lying on that side at night. I let him know that there was an obvious stiffness in his upper back that was a cause of his symptoms.

Lying on his left side, with his right shoulder rolled back and his right hip rotated forward, I felt his mildly torqued spine. Just as in a chain necklace, held at one end, and twisted from the other, if a kink exists in the spine, it is exaggerated, and becomes apparent. Simultaneously, while my hand felt, and moved from flexible spine toward the apex of a kink, Warren experienced a transition from painless to tender. As my hand crossed the apex of the kink and moved back into a flexible area on the other side, Warren felt the tenderness disappear.

A thorough spinal manipulation followed; restoring mobility to stiff joints, from occiput to sacrum.

The first half of Warren’s two-fer consisted of his direct experiencing, and learning more about what was going on in his body, rather than just getting a report from the doctor. The second half was manipulative treatment to improve his spinal function.

Potentially, inspired by the real connection to the stiffness and pain in his back, the door swings open for the three-fer; the opportunity to both discuss the causes of physical restriction and discomfort, and to consider self-care methods for restoring health.