Thursday, March 10, 2011
Important undertakings deserve a plan. Critical undertakings require a written plan. Supporting and maintaining your health is critical, and you know it.
We have not had the good fortune of being raised and entrained with the practice of keeping a written health plan. No problem; as adults, we can recognize the value of our health, look around and see that we and our fellow Americans are not well, and begin to write a plan for our own health.
I have created a starter template called “My Written Health Plan”, and posted it online, for those who would like to get started. You can find it by going to: http://www.ventura-chiropractor.com and clicking on the link on the right called “Forms”.
It may take a little sitting with this idea for it to sink in. Imagine embarking on a long, and at times dangerous journey, without a map. A healthful life is such a journey, and is made safer and more joyful when one carries a written and personalized health plan.
For those of us adults who may not be quite ready to begin creating our own health plan, I would encourage us to think about where our children and grandchildren will get their plans from. Or will they make the trek of their life without a map?
Will you join me in leading the way?