Friday, May 13, 2011

DAY 222 - Just Can’t Let Go?

Is there a food that you enjoy eating, that you would not be willing to give up, even if by doing so your depression lifted, your fatigue vanished, you magically lost 30 pounds, or your joint pains became a thing of the past?

Allow me to suggest that there is not any food on earth that is worth depression, fatigue, excess fat, or arthritis.

Allow me also to suggest that you can let go.

Additionally, allow me to suggest that when you are not owned by specific foods, you are stronger, healthier and happier.

I am not saying that changing ones diet is always easy. I am saying that it is dangerous to your health to simply allow a food to own you. Look around; poor food choices are the greatest cause of illness in America. I am saying that it is far easier to remove a few foods from your diet than it is to be chronically ill.

Ready for a change? Or will you need to get sicker first; like I did?


  1. Cheese, all dairy products? Wheat? I'm ready, just let me know what food you are talking about. Thanks so much.

  2. Barb,

    Thank you so much!!! For your energy and aliveness to not be stuck!!! You lift me and our world!!!

    In America today, on a statistical basis, all dairy and gluten, would be wise to be removed until such time as one is powerfully healthy.

    I would like to talk more about this. Maybe we could start an Ojai group.

    In health,
    Dr. Young

  3. Keep up your great work, Kris! "Choosing" to not eat dairy about five years ago upon your recommendation has definitely had positive health benefits for myself -- and I am happy to say, my family.
    -- Woody