DAY 94 - Sleeping Like a Baby is Not Always Great

photo courtesy of xlibber at Flickr Commons

While it is generally true that infants sleep more soundly and peacefully than adults, and while it is also true that there are few sights more calming and beautiful than that of a little one at rest, not all babies sleep like a baby.

If you doubt me, ask an exhausted new mother, or the weary parents of a 2 year-old who still doesn’t sleep through the night.

It is common for newborns to wake frequently, being fussy, and appearing hungry. The usual assumption is that the infant is not getting enough nourishment. In many cases, the waking and fussiness are not from insufficient food, but rather from food that does not agree with the child’s digestive and immune systems.

Given that most of us would think that breast milk would be the perfect food, and some would think that a medically approved formula must surely be good for the child, few of us realize that each may cause distress, pain and aberrant sleep in a newborn or infant. Clearly, breast milk is the finest food for a newborn; but the content of breast milk is altered by the foods that the mother consumes, and can have disastrous effects on the comfort and health of the nursing infant. Formulas, even medically approved, commonly cause gastric and other distress in infants.

When foods have not been considered, nor ruled out as causes of disturbed sleep, a family often simply accommodates to the dysfunction and the harmful effect on the household, and lives with the idea that this is just a quirk of this child. As months and years roll by, the problems which often expand beyond the initial sleep disturbance, are explained by – “he has always been this way...”

Good sleep is not a luxury, it is a necessity.

If your baby is not sleeping like a baby; find out why not, and think foods.

DAY 91 - Your Body is Not Entirely Your Own

Joanne and Kenny

“When pregnant or nursing, your body is not entirely your own.”
 ~ a mother December 2010 ~

Nice, straight-forward quote. We know what it means. Every aspect of how a mother, pregnant or nursing, cares for herself, or doesn’t, directly affects her baby.

How powerful and wonderful that deep, real interconnection of two beings!

Generally, in our culture, once nursing is over, mothers are no longer constrained by the interconnectedness of their health with the health of their children.

But, does ones health, woman or man, ever not affect the child, or for that matter, the world?

How interesting that we appear able to respond appropriately to the very obvious connections between mother and developing fetus, and mother and nursing infant, but seem much less able to understand and respond to the eternal interconnectedness of the health of parents and children, and of each of us with our world.

Lest it appear that I am criticizing women, let me say that it is not my intent to be critical at all. We all know that men are the weaker sex when it comes to our capacity to sense interconnection with our families and with humanity.

Our world will be kinder and healthier as we come to know the placental vessels that connect each of us with all others, and with all aspects of our natural world.