DAY 120 – Ticklishness: Is it Just Funny?

photo courtesy of jencu at flickr

I’ll let you answer the question.

But, before you do, I’d like to offer questions and thoughts that have shaped my view over the last 30 years.

What causes ticklishness?

Does the coupling of its seeming innocuousness with the laughter, distract us from even wondering?

Is it important if ones body reacts significantly differently than most, to touch?

Why are some people extremely ticklish, and others not at all?

It is a sensitivity to touch.

It is a hypersensitivity for some.

Often, hypersensitivities are signs of imbalance/illness.

I have observed that when food allergens, such as dairy products are removed from the diet, some children experience a marked decrease in ticklishness.

All children that I have treated, who are significantly ticklish, also have other signs of allergy, and specifically of food allergy.

Hypersensitivity is a common effect of allergy; sensitivity to light, sound, or motion.

What do you think?

DAY 111 Forgive Me ... But You Have Food Allergies

Yes, you.

Truth be told, I am just trying to be helpful. I did not wake this morning with the intention of trying to ruin your day by telling you about your food allergies.

 I understand that this can be an emotional issue, so let me be clear; I will not be telling you what to do, and I won’t be taking any foods away from you.

And please remember, I am just the messenger.

It is reasonable to believe that every person has a least one food allergy.

Food allergy is one of the most common causes of a laundry list of chronic health conditions. Signs and symptoms of chronic unwellness such as pain, fatigue, arthritis, headache, high blood pressure, diabetes, weight gain, depression, congestion, constipation, and reflux are often indicators of food allergy.

I could have just let you suffer. Or, I could have just sold you treatments for your ailments, without ever discussing their causes. No one would have blamed me because most people aren’t even aware of the endemic problem of food allergy. But, I can’t do that to you.

What’s wonderful and amazing is that each and every one of the signs and symptoms that I listed above, usually responds amazingly, or completely resolves when food allergens are removed from ones diet.

So, just give it some thought; would you trade a few foods to get rid of some of your illnesses? Or, maybe you can’t live without your Gouda cheese.

See; I didn’t take anything away from you, and in fact I may have just given you your life back.

The ball is in your court.

DAY 104 – ‘Till the End

photo courtesy of di the huntress at flickr commons

Larry was 44. He had a two year-old son, a loving wife, and leukemia.

I was his chiropractor.

Before his cancer diagnosis, I had recommended that he examine his diet, make general improvements, and consider the possibility that he might be allergic to a few foods that he was eating. I made these suggestions since foods are one of the most common causes of the muscle and joint complaints that I was treating him for.

Larry was none too keen on looking at, nor making changes in his diet.

Food is one of the single greatest causes of chronic degenerative disease, including musculoskeletal aches and pains.  As a responsible physician, I educate each and every patient about the risks of poor diet, and food allergies. Most patients are distressed at being advised that foods may be impacting their health. Not wanting to provoke them, I say, as I did to Larry, “If at any time you would rather that I not discuss the possibility of foods affecting your health, please let me know, and I will stop.”

Chemotherapy had its usual side effects; nausea, fatigue and hair loss. But, Larry appeared to be holding his own.

When the invitation to his 45th birthday party came to the office, I was honored to be included.

The gathering was festive; his friends, many. OK, so I’m a doctor, but the food was hardly appropriate for an ill man. Some of the gifts from loving friends, included candy, cookies and other sweets.

A few days after the party, Larry was in my office for a treatment. I had been going round and round with myself; his food choices were a clear risk to his recovery and his life, but I knew that he wasn’t going to be happy with me if I brought it up. What I came to was that my fear was no excuse; I had to tell him my professional opinion.

My words and tone were chosen carefully. He acknowledged my advice. There was some tension, but the visit ended without incident.

Walking into a treatment room a week later, Larry, already seated, said, “Dr. Young, sit down.” My sensitive gut churned. “Sit down.”, with that tone, had to mean, “you are in trouble.”

“I come to see you because you are the best chiropractor I have ever found, but if you mention food one more time, you will never see me again!”

“Larry, thank you for telling me. This is exactly what I have asked; tell me what you want. I care about you much more than I care about what you eat.”

... Turned out, Larry wasn’t holding his own. As the weeks clicked by, he became sicker and weaker. One day his wife, Rachel, called and asked if I could come to the house to treat him; he just didn’t have the strength to get out.

Arriving, I made space in his bedroom for my portable chiropractic table. He was weak, but glad to see me. I helped him onto the table and kept him warm with a blanket. This was not the time for spinal adjustment; I lightly massaged his back and neck, and held his hand.

Back in bed, I tucked him in as he closed his eyes ... for the last time.

Larry had let me know what he needed; making it possible for us to work together ‘till the end.

DAY 99 - Growth Does Not Cause Pain

Noona, Liel and Zion rest on a hike

“Growth does not cause pain.” ~ Kristofer Young, DC

The following comes (1/11/2011) from a page called “Growing Pains” on a website called Kids Health.

“Your 8-year-old son wakes up crying in the night complaining that his legs are throbbing. ........

Sound familiar? Your child is probably experiencing growing pains, a normal occurrence in about 25% to 40% of children. They generally strike during two periods: in early childhood among 3- to 5-year-olds and, later, in 8- to 12-year-olds.

What Causes Them?

No firm evidence shows that the growth of bones [or muscles, or any other tissues] causes pain. The most likely causes are the aches and discomforts resulting from the jumping, climbing, and running that active kids do during the day. The pains can occur after a child has had a particularly athletic day.” - end quote -

In 1983 when I opened my chiropractic practice, I felt a degree of apprehension about being, myself, judged unscientific due to some perception in our culture at large, and even more so in the medical profession, of chiropractors being unscientific.

As years passed, I felt more and more comfortable, and less threaten by the possibility of being accused of being an unscientific practitioner. My comfort did not arise from impeccable adherence to scientific principles on the part of all my chiropractic colleagues, but rather, from my growing awareness that medical doctors, too, live in glass houses, and ought to be careful with stone throwing.

An example of non-science, is a diagnosis of “growing pains”. A cursory review of the medical literature, including 5 medical dictionaries and a December 2010 abstract from Pediatric Endocrinology Review titled “Growing Pains: myth or reality”, leave no doubt that there is no such thing as “growing pains”. It’s not that there is very little evidence that growth causes pain; there is none.

Recall that on the Kids Health site, they list a condition called “growing pains”, and then tell us that there is “[n]o firm evidence that the growth ..... causes pain.” Then why are so many doctors and parents calling children’s leg pain, “growing pains”. Shouldn’t they be called leg pains? Isn’t it also interesting that Kids Health states that physical activity is the likely cause of the pain, while also telling us that children are more likely to have these pains between 3-5 and 8-12 years of age. What’s the magic here; do kids between 5 and 8 stop being physically active? This is not the science I am used to.

So here is the dangerous part, if one in three children experience leg pain, and are diagnosed with “growing pains”, a condition that doesn’t exist, that means that the real causes of their pain are unknown and untreated. I hope I would not have to tell a parent how unsafe this is for these misdiagnosed children.

Let me suggest to you some scientifically reasonable causes of leg pain in children. It is a rare child with leg pain that has these probable causes evaluated.

food allergies

disturbed gastrointestinal health

aberrant spinal joint function in the low back

nutritional deficiencies

poor diet

lack of exercise

What is a parent to do? Take your child to a functional medicine practitioner (chiropractor, MD, DO, DOM, etc.) Go to the website of the Institute for Functional Medicine to get a referral: click here.

DAY 94 - Sleeping Like a Baby is Not Always Great

photo courtesy of xlibber at Flickr Commons

While it is generally true that infants sleep more soundly and peacefully than adults, and while it is also true that there are few sights more calming and beautiful than that of a little one at rest, not all babies sleep like a baby.

If you doubt me, ask an exhausted new mother, or the weary parents of a 2 year-old who still doesn’t sleep through the night.

It is common for newborns to wake frequently, being fussy, and appearing hungry. The usual assumption is that the infant is not getting enough nourishment. In many cases, the waking and fussiness are not from insufficient food, but rather from food that does not agree with the child’s digestive and immune systems.

Given that most of us would think that breast milk would be the perfect food, and some would think that a medically approved formula must surely be good for the child, few of us realize that each may cause distress, pain and aberrant sleep in a newborn or infant. Clearly, breast milk is the finest food for a newborn; but the content of breast milk is altered by the foods that the mother consumes, and can have disastrous effects on the comfort and health of the nursing infant. Formulas, even medically approved, commonly cause gastric and other distress in infants.

When foods have not been considered, nor ruled out as causes of disturbed sleep, a family often simply accommodates to the dysfunction and the harmful effect on the household, and lives with the idea that this is just a quirk of this child. As months and years roll by, the problems which often expand beyond the initial sleep disturbance, are explained by – “he has always been this way...”

Good sleep is not a luxury, it is a necessity.

If your baby is not sleeping like a baby; find out why not, and think foods.

DAY 69 - All Boy

She was 4 years old; and all boy!

Her parents brought her to my office for treatment of leg pain. As the three of them entered the treatment room, she paid little attention to me; no fear of the doctor that would be customary for a child this age. No clinging to mama; she began to check out the room, handled everything she could, and slapped at the vertical blinds.

After adjusting her spine, I advised her parents that both the leg pain and her fearless behavior might have some connection to her diet. I recommended a trial of no dairy.

The next week, she was back for follow-up. This time, she was all girl!

Glued to her mom’s leg, the two entered the treatment room. She glanced around the room, kept a careful eye on me, and remained close to mama. Her leg pain was much diminished. Mom had removed the dairy from her diet since the last visit.

Two weeks later, she was back; and all boy again!

Just like the first visit, she cared not who was in the treatment room. She was far from her mother’s side, and showed not the slightest concern about me or my actions. I asked Mom if her daughter was back on dairy again. Her response was, “it was so difficult.” A game of tag ensued as the little one began messing with every piece of equipment in the room. Mom would say “no” and move toward her. She would release the handle, knob or lever, and race to yet another. As she began swiping at the vertical blinds, Mom had had enough, swooped over, scooped her up in her arms and held her. There was a struggle, and some yelling from the little one. Then the real boy in her broke out; she bit her mom’s arm. Not a nibble, she clamped on that arm.

I never got to see her again, but would bet anything that if the milk and cheese got turned off again, Dr. Jekyll would return. It was clear what Mr. Hyde was eating.

Questions: What must it feel like to child, to be out of control one day, and in balance another? When out of control, what is the effect on family, school, and friendships? What is it that makes some boys and some girls, all boy? And what will it take for our culture to appreciate that foods can alter behavior?

(photo - not of the young lady in the story, but rather of, and courtesy of my wonderful granddaughter, Liel Geraci, who is all Liel)

DAY 68 - Simple Understandings #3 – I Carry My Stress in My Shoulders

“I carry my stress in my shoulders.”

You may not hear this as often as I do, because chances are that you aren’t a chiropractor, but tell me that this statement isn’t incredibly common. It is common, and it is ripe with danger.

Let me make it quick, cuz I know you are getting ready for a holiday party.

For clarification, when we say “shoulders” in this case, we are talking primarily about the trapezius muscles that run between the shoulder joints and the neck (see photo - with strap crossing the trapezius).

Stress can, and often does cause tightening and discomfort in the shoulders. One can often feel the shoulders get better and worse as stresses wane and wax. A conclusion is natural; stress causes the problem.

When one believes that stress is THE cause of shoulder tightness and discomfort, the only answer to the condition is stress reduction. But stress is rarely, if ever, THE cause.

An extremely common cause of tight shoulders is food allergy. This isn’t a guess or premonition; I have seen this in hundreds of cases since 1983. The most common single offender that I have observed, is dairy products. Most people are allergic to a number of foods; without knowing it. These foods, or combinations of foods can gradually tighten muscles and cause pain.

Take charge of your health and life and do a little experiment; take all dairy (%100 – read labels and ask what was put in everything you are about to eat) out of your diet for one week. Then put it back for a week. Repeat this on and off for 3 cycles. Most people will realize in the first cycle that they, and their shoulders, feel better off of dairy.

This self testing is not the final word, but will provide valuable feedback for many people, and may “cure” their shoulder problems. Others have more complicated physiology and will need the help of a wise doctor to sort out the causes and effects.

The fact that you don’t stretch, exercise, or get enough sleep may also play a role in your shoulder problems, but don’t miss the chance to employ this simple understanding, and experiment with dairy.

DAY 56 - Can You Hear Me Now? Part 2

I have provided Part 1 here again, in brown - Part 2 follows - in black

This “Turning 60 Consciously”-thing continues to be a profound and pleasurable experience. Turns out for me, it’s easy to be conscious, and I always have “Something to Say”. The real work is the writing; the hours of shaping, weighing, listening, divining. I put in the effort because I am looking for a “Yes” to my question, “Can you hear me?”

The challenge I experience, trying to write in such a way that readers hear me, is compounded by my regular selection of subject matter and viewpoints that are outside our cultural vista. It is one thing to communicate about things we have in common, and entirely another, when the subject is foreign or the perspective initially appears false due to its conflict with views held.

Today, again, I will attempt to share a consideration that I believe is of significant importance to all people, but that is little known, little seen, little heard; not on our cultural radar.

The front page of the Ventura County Star was laid out on the arced bar in our kitchen as I shuffled in this morning from a long winter’s nap. The lead story, titled “Can You Hear Me Now?”, caught my attention. It made it to the front page because of the alarming content it reported; hearing-loss in young people in the US has risen by 30% between 1994 and 2006. With that increase, fully 1 in 5 US teens, in 2006, had at least slight hearing loss.

As I began reading the article, I consciously predicted that the article would blame loud noise as the cause for this dangerous loss of hearing in our youth. While there are other probable, or contributory culprits, our culture is fixated on loud noise being the cause of hearing-loss. Our blindness to other possibilities may be as dangerous as the hearing-loss itself.

The Star’s reporter is clearly convinced that loud noise is the cause. She begins the article with 3 short paragraphs that introduce us to Henry Ayala, a 13-year-old eighth-grader at Blackstock School in Oxnard who says that he listens to his iPod, turned up full blast, for an average of three hours a day.

The author of the sited, hearing-loss study, Dr. Shargorodsky, of Brigham and Women’s Hospital, acknowledges that “the study did not provide conclusive reasons for the increase” of hearing loss. Nonetheless, Shargorodsky shared with the reporter, and leads the reader, down the road of the “loud noise” theory by focusing on Walkman’s, iPods, and earbuds.

A clue about other-than-loud-noise-caused hearing-loss, understandably missed by most, is found later in the article when Dr. Kathryn Huff, the coordinator of the Ventura County Office of Education’s Hearing Conservation Department, is quoted as saying that some “students need to be retested because they had a cold, allergies, earwax”. Given that these conditions affect hearing, if they are chronic problems, do they have impact on hearing-loss?

Chronic infection, chronic allergy, and poor quality diet can, and do, contribute to hearing-loss. Chronic ear and sinus infections are not uncommon. Chronic allergy is endemic. The Standard American Diet (SAD) with its health compromising effects is, of course, the norm for kids. We need to look at, think about, and study these known contributory or causative factors.

I understand that we tend to be drawn to the obvious, in this case, loud noise, but that should not keep us from remembering that things are not always as they seem. Loud noise is not the only cause of hearing-loss; our children and our culture need us to understand the rest of the story.

Can you hear me now?

DAY 51 - My Left Knee

Not nearly as popular as the Academy Award winning 1989 film, My Left Foot, Starring Daniel Day-Lewis, the saga of my left knee is the story of a doctor’s struggle to get off his rear-end and take care of himself. It is also a story of redemption and a great detox fast.

I was 54 in November of 2005 when my left knee began to hurt. At times it ached. At times it felt fine. Most of the time it was mildly to moderately painful to walk. I often walked with a limp.

As any chiropractor would know, it was reasonable to assume that my low back was a significant, or THE cause, of my knee pain. Nerves that come from the low back, supply all the muscles of the hips, buttocks, and legs. If these nerves are compromised by associated causes and effects of a stiffening of the joints of the low back, the function of the muscles that support and control the knees can also be compromised, resulting in knee pain.

Given my history since childhood of low back pain that developed into serious degenerative disc disease, and given my poor track record for doing daily stretching exercises, my low back was most probably the cause of my knee pain.

That same November of 2005 I knew that I needed to clean up my act and start stretching 30-60 minutes per day to restore mobility to my low back, regain the function of my knee, and end the pain. And I meant to.

On April 28, 2006 I entered this honest self-appraisal in my health journal:

“And now ..... my own frailty. I have been doing a poor job of caring for myself over the last 3 years. Doing an hour's worth of yoga helped. But I have not done my yoga regularly. Today marks 2 days straight that I have done an hour of yoga each day. I have let my stretching go so long, that now it is both painful and exhausting. But, at least, what is happening makes sense. My current goal is to see if I can do an hour of yoga each day until the knee pain is completely gone for a week. Then I can stop until the pain comes back. :)  I would like to get back to being able to put my palms on the floor when standing, and head to the floor between my legs when seated.”

The years rolled by, and on December 12, 2008 I posted the following:

“The left knee pain continues in a non-debilitating way – but clearly limiting. And I still haven’t changed my life to fix it.”

Without making excuses, it is worth noting that I wasn’t watching soap operas or professional sports when I could have been stretching. I was leading a very full life that included many personal, family, community and global health enhancing activities. Daily I talked with myself about the choices that I was making, and the risks that I was taking. Sometimes I just had to put an election or an issue like nuclear weapons or global warming before my bodily ills. At other times I was just too exhausted to make the time and get myself on the floor for an hour of stretching.

Nonetheless, March 17, 2010 rolled around, and this is what I had to say:

“My left knee continues to be a problem – I limp nearly daily – I am very limited in my ability to walk any distance. My low back has been stiff for the last 5-6 years and I have done little to change it.”

Here comes the redemption part. I started writing this book, Turning 60 Consciously ... With Something to Say, on my 59^th birthday on October 5, 2010. I’m spending 2-4 hours per day writing, and let me tell you, I am more conscious. Though I am not doing a great job, the consciousness seems to be having an affect and I am doing better with my stretching; 3-4 days a week of 30-60 minutes. And guess what, my knee is doing much better!!! The last 2 evenings I have gone on a 45 minute walk, and had very little pain, and just the slightest limp!!!

The question now, as it is for each of us, is can I stay on the wagon.

I promised you a gem of a detox fast:

On January 25, 2006,  3 months into my knee problem I began a 3-day UltraClear-only (a hypoallergenic meal replacement for improved metabolic detoxification) detox diet/fast (not a true fast, but a fast from regular food). I don’t recall if I had knee pain on day one of my UltraClear diet, but on days 2 and 3, I had no knee pain. On the morning of January 28 I began to eat regular food. For breakfast I had a bowl of homemade applesauce with cinnamon (no sweetening); a banana; a bowl of brown rice with avocado, salt, and flax oil. During the first half of the day I experienced a tiny amount of knee pain. For lunch I had a bowl of plain brown rice. When I stood up from eating my rice, I had mild-moderate pain in my left knee.

Food allergies and intolerances can cause pain anywhere in the body; commonly in the knees. Removal of suspected foods from the diet can often result in symptom lessening and functional improvement. Using UltraClear as a food/meal replacement can be an excellent way of continuing nutrient intake while avoiding possible allergic reactions.

DAY 48 - Got Knee Pain? Part II

Most chronic knee pain is a result of a combination of factors. Common factors include, 1) food allergies and food sensitivities that result in inflammation in the joint, or in a reaction in which the body attacks the joint, 2) chronic illness in the digestive tract that may have no other symptoms than joint pain, 3) loss of mobility in the low back which may negatively impact gait, or may alter nerve conduction from the spinal nerves of the low back which control leg muscles that stabilize the knee, 4) insufficient stretching exercise to maintain a full range of motion in the lower extremities, which results in restricted motion, altered gait, and poor nutrient delivery to the joints, and 5) insufficient walking which results in weak supporting muscles and poor nutrient delivery to the joint.

Treatment for chronic knee pain can be divided into two types; cover-up and functional.

Cover-up treatments include medications to mask pain and block inflammation, and limitation of use. These treatments may be appropriate for short-term use, but are disastrous when used long-term. Masking body-protecting pain signals leaves an individual at risk of causing further damage to the involved body part. Anti-inflammatory drugs are known to damage joint structures, injure the lining of the intestinal tract, and cause 10,000 deaths a year in the US. Limiting knee use means walking less. While some limitation of use may be important, we all know, when you don’t use it, you lose it.

Functional treatment begins with assessment of factors that influence the knee specifically, and the body generally, and then focuses on creating changes that would enable the knee (and the body) to heal itself. (It is worth noting that the body is designed to repair itself.)

Functional self-care is most important. Examples are listed below. Keep in mind that chronic health problems are usually caused by multiple factors, and therefore often require several simultaneously combined therapies and lifestyle changes in order to relieve pain and restore function.

In my experience, elimination of foods that commonly cause arthritis provides the greatest relief from knee pain. Some of the foods that commonly cause joint pain are: dairy products, sugars, tomatoes, chiles, corn, meats, and shellfish.

Full-body stretching, such as yoga, with attention to the legs and low back, is remarkable for its ability to improve knee function and reduce pain. Stretching should be done for 30 or more minutes one to two times per day.

Baths with epsom salts are often very effective in the treatment of a wide variety of musculoskeletal conditions, including knee pain. I recommend using an entire half-gallon of salts in a warm to hot bath. These magnesium salts can be purchased at drug stores and large grocery stores. They have been used with amazing results for generations.

Essential fatty acids (fish oil and flax oil) taken as nutritional supplements can, in many cases, reduce inflammation and knee pain. Recall that fish oil has been used for generations in the treatment of arthritis. When supplementing with these fats, it is important to also take a fat-soluble antioxidant such as vitamin E to protect these oils from oxidizing (turning rancid) in the body.

Aerobic exercise has proven extremely effective at reducing joint pain. Effects appear to be mediated in part through improvements in circulation, detoxification, and elimination of wastes. In more general terms, balance and wellness in the body is improved by an optimization of turnover/cycling of bodily fluids and gases, and their physiologically active compounds. This occurs with regular exercise.

Significant emotional stress must always be considered as a potential cause of pain, and if present, must be dealt with.

-- coming up ... Parts III, IV and V

DAY 40 – Reflux: A Euphemism for Vomiting

This is not a joke about puking. This is serious; and you would be wise to read it.

Much of America is vomiting weakly, and regularly. Thanks to euphemisms like “reflux”, and to doctors and patients alike who rarely stop to think about what is going on in the body, Americans are simply taking prescription drugs like Prilosec and Prevacid, or over-the-counter antacids to suppress gastric symptoms.

Merriam-Webster defines “reflux” as, “a flowing back”. One need not be a gastroenterologist to know that what is flowing backward, in this case upward, are the contents of the stomach. When the contents of the stomach are forcefully ejected into the esophagus and out through the mouth, we call that vomiting. When ejection is weak, only able to move a small amount of the stomach contents into the esophagus, or possibly the throat, we call it “reflux”.

To review simple gastrointestinal physiology, ingested foods that are perceived by the body as non-harmful, are accepted and moved down through the digestive tract from the mouth to the anus. One need not be a doctor to know that when the body perceives ingested foods as a threat, the contents of the stomach are moved in reverse, up, and out.

You have probably not thought about it, but children, relatively speaking, vomit much more frequently than adults. The exception would be adults that drink excessive amounts, or unfortunate combinations of alcohols. We might say that children grow out of it, but in reality, the gastrointestinal tract becomes weary from multitudes of perceived threats, and is less able, in adulthood, to mount a forceful response; to vomit.

WebMD, a web-based service that claims to provide “valuable health information, tools for managing your health, and support to those who seek information”(http://www.webmd.com/heartburn-gerd/guide/acid-reflux-symptoms) tells us the following about acid reflux and gastroesophageal reflux disease (GERD):
-More than 60 million Americans [1/5 of all Americans] experience acid reflux at least once a month.
-Heartburn, regurgitation, and dyspepsia are a few of the most common acid reflux symptoms.
-Making a few lifestyle changes and using over-the-counter antacids usually are all you need to control acid reflux symptoms.
-GERD is severe or chronic acid reflux that can lead to complications, such as cancer.

When your gut tells you that it would like to empty itself, it is not wise to simply take a drug, prescription or over-the-counter, to stop the symptoms and block your natural defenses. Common sense dictates that you pause to understand why your digestive tract is running in reverse.

Finally, and don’t miss this one, the most common cause of “reflux” is the ongoing consumption of foods to which one is allergic or intolerant. And dairy products are one of the most common offending foods.

DAY 32 – Bell’s Palsy Prompts Call from Alabama

I’ve been treating Lenny for about 20 years now. We’ve been through a lot together; pain, insurance companies, and a near-death experience. Through all of it, the mutual trust we started with has only grown stronger.

When I answered the office phone this morning, it was Lenny calling from Alabama. Being retired and free, he and his wife had packed up the trailer two weeks ago and set out to visit relatives in the South.

He was calling for my advice. His adult daughter had just been diagnosed with Bell’s Palsy (a usually temporary, one-sided paralysis of muscles of the face, caused by disturbance of the facial nerve). Her MD had given her a steroid injection and advised her that there was little that she could do but wait it out (usually 4-8 weeks).

Lenny and I have been through these before. When a question arises about health, any aspect of health, whether his, a family member’s, or a friend’s, he checks in with me for guidance. His question now was, was the MD correct, or was there anything else that could be done for his daughter, or that she could do for herself.

My answer included:
1)    Bell’s Palsy is hypothesized to be caused by inflammation or viral infection. While the MD reduces inflammation with steroids, it would be wise to lower inflammation oneself by temporarily removing animal products from the diet, by markedly decreasing sugars and refined starches, by removing common food allergens such as dairy products, and by taking beneficial bacteria (probiotics) orally,
2)    Alternating ice and heat (10 min each and 40 minutes off) applied to the back of the neck and base of the skull,
3)    Receive skilled chiropractic adjustment to restore mobility to the joints of the neck, if found to be stiff or restricted.

Not born yesterday, Lenny knows that it is not probable that there would be only one treatment for a condition. And he knows to ask questions. With questions answered, he felt relieved, and could now help his daughter. He thanked me and assured me that he would keep me informed of his daughter’s progress.

Trust and communication, a powerful duo.

DAY 19 – I Can Help Your Kids Lose Weight (part 2)

OK, let’s get back to you and me helping your kids lose fat!

MY SIMPLE TRUTHS THAT YOU NEED TO KNOW:
1)    everybody has food allergies (or sensitivities), even if symptoms are not obvious,
2)    people are attracted to foods that they are allergic too – yes, the stuff your kid loves,
3)    eating food allergens can cause many people to gain fat,
4)    food allergy is often a critical factor blocking fat loss,
5)    dairy products are one of the most common food allergens in the American diet,
6)    wheat and other gluten containing grains can cause fat gain for many people,
7)    sugars and refined starches are a real problem,
8)    it would be helpful if your child can have a body composition analysis – better than weighing,
9)    there is a difference between giving up on your kid’s health, and being discouraged at times,
10)    when we give up on our kids, they often give up on themselves.

A great place to start is to take your child off of ALL (100%) dairy products for one week. Dairy can not only cause fat gain, but often causes tiredness, emotional lability, poor behavior, aggressiveness, stomach aches, constipation, intestinal gas, diarrhea, muscle pain, headache, ear infections, throat infections, colds, etc...

It works best when the ENTIRE family participates in the experiment. In most cases, the entire family feels better while off of dairy . At the end of the week, put your child back on the same amount of dairy that he/she was eating before. Most kids feel, look and behave worse on dairy.

If your child felt or appeared better while off dairy, the experiment needs to be repeated. Some children voluntarily choose to stay off of dairy once they find that they feel so much better. Repetition of the experiment creates clarity for both parent and child.

If dairy is found to be an allergen for a child, removal for even a month will often result in fat loss.

The dairy experiment is just a place to start. Dairy is the best food to use to teach individuals and families about food allergens and their role in fat gain and fat loss. If you find that you need help as you work to improve your child’s body composition, you may want to find a knowledgeable healthcare practitioner (chiropractor, naturopath, medical doctor, doctor of oriental medicine, etc) to guide you. BEWARE; it may be difficult to find such a practitioner.

For more information on the power of removing food allergens from the diet to improve fat loss, read UltraMetabolism by Mark Hyman, four-time New York Times bestselling author, family physician and international leader in the field of Functional Medicine. Find out more at: http://www.drhyman.com/

All children deserve our help.

Dr. Young :)

DAY 14 – Looking for a Cure for Your Anxiety?

First off, more often than not, what is considered a “cure” is that which makes symptoms go away. In American culture, the “cure” infrequently comes with any understanding or information about the “cause”. That means we fix things without knowing what’s broken. A bit like magic. And it sells.

For those of you who are either apprehensive of, or frankly dislike the approach of covering symptoms  with that kind of “cure”, and waiting for the inevitable resurfacing of the problem/illness, let’s take a look at common causes of anxiety and some effective approaches to really fixing it.

Interestingly, the American diet is deficient in the mineral, magnesium, and can be a cause of anxiety. Whole grains and green leafy vegetables are common sources of magnesium, but are uncommon parts of the American diet. Magnesium calms and relaxes the body. Muscle tightness, spasming and twitching can be signs of magnesium deficiency. While deficiency can be corrected in some cases by increasing dietary sources of magnesium, or taking epsom salts baths, many individuals need to take magnesium supplements. In my 27 years of practice experience, I have found magnesium glycinate to be the most effective oral form. Simple, safe, rational, and often effective.

Two other deficiencies that lead to anxiety are that of aerobic exercise and stretching. The lack of either can result in anxiety. Of the two, the greatest lack in America is that of stretching. A few of us walk for aerobic exercise, but real stretching is rare. When quizzed, the occasional few who claim to stretch, report that they stretch for 5 minutes, or “throughout the day”; these are not real stretching. As a part of the treatment of anxiety, 30 minutes of walking and 30 minutes of serious stretching (yoga-like) per day are called for.

Most people who experience anxiety, fear, or worry (and that’s most of us), feel it in our gut, or sometimes in our chest. This is a clue. Everyone with anxiety needs a thorough evaluation of their digestive tract, with particular attention to associated conditions such as constipation, loose stools, intestinal gas, indigestion, reflux, or irritable bowel. Evaluation must include a skilled palpatory examination of the abdomen to rule out focal or generalized tenderness. Food allergies are an extremely common cause of gut irritation, and are therefore a common cause of anxiety.

A critical thing to understand is that anxiety about an event or circumstance can cause gut discomfort or dysfunction, and the reverse is true; gut discomfort or dysfunction can cause anxiety.

My final warning on the gut-anxiety connection is that an absence of gut symptoms does not mean that anxiety is not arising from the gut. The internal organs of our chest, abdomen and pelvis are profoundly insensitive to irritation or damage that occurs gradually. Remember that it is common for large tumors to develop in the abdomen with no early signs. So, don’t trust symptoms. If you experience anxiety, have your digestive tract evaluated by a knowledgeable health care provider.

Note: Q: What kind of health care provider should one see for digestive tract evaluation of anxiety?
         A: A provider that understands the connection between the gut and anxiety. Don’t assume that a gastroenterologist would necessarily be the best. A chiropractor, an MD, a naturopath, or an acupuncturist can be excellent guides if they understand the connection.