DAY 89 - "I’m JUST Getting Older"

Grandson Zion & Dr. Young

One reason I bring this up, is because this phrase is dangerous; not JUST for the person who says it, but for the culture that believes it. Another is that I feel pain watching others suffering. And finally, selfishly, I know that the health of our society and our views about health, effect each and every one of us.

As explanation of, or comment on their arthritis, failing memory, fifth prescription medication, diminished sense of hearing, need for stronger reading glasses, or lack of energy, many Americans say, “I’m just getting older.” Part of that, of course, is correct; we are getting older. The “just” is the problem. It converts the meaning of this simple sentence from the truth that chronologically we are older with each increment of time; to the falsehood that the common ills of later years, are caused solely by aging.

For those that may not be aware, it is known and established that improvements can be made in arthritis, memory, need for medications, sight and energy through simple exercises and lifestyle changes; without turning the clock back.

The fact of the matter is that how we live, majorly influences how we age.

Instead of focusing on getting older, we JUST need to ask ourselves:
“When did I last take a walk?”
“Have I had my vitamin D levels tested?”
“When did I last eat a salad?”
“Am I taking my vitamins regularly?”
“When was the last time I truly felt relaxed?”

Living healthfully isn’t as easy as getting old, but it is JUST what we need.

DAY 26 – New Day…Old Story about Drugs Without Conversation

First, let me give you a little background.  I practice a combination of Chiropractic and Functional Medicine. Chiropractic has historically been a practice of “natural” healing, with a strong interest in treating the causes of disease, rather than the symptoms. Functional medicine is personalized medicine that deals with primary prevention and underlying causes, instead of symptoms, in the treatment of serious chronic disease.
(photo - Doctors Mac by owensoft)

The dominant mode of handling patients today in the US is to name their conditions (diagnosis) and then treat the conditions with drugs to stop the symptoms. It is uncommon for causes to be discussed with patients; and patients usually don’t ask.

It doesn’t take a genius to know that covering symptoms with drugs, and not addressing the lifestyle causes of ill health, are a recipe for disaster.

So, let me share with you a simple story from the office that carries, as the kids say, a “ginormous” lesson.

A 58 year-old returning patient reports that thanks to my encouragement, she had gotten her vitamin D level tested by her MD and learned that the level was still low. The MD had also run a single test for thyroid disease, which also showed a problem, and for which he had written a prescription. When I inquired, the patient shared that her neck pain from some months back had improved and that she was taking 1,200 mg per day of oxaprozin that her MD had prescribed to be used for 3 months.

And here is the rest of the story, and the short list of the dangers for the patient;
1)    while the patient’s test results showed low vitamin D, she received no counseling on her associated risk for cancers (including breast and colon), heart attack, stroke, diabetes, autoimmune disease, etc…, and she received no direction regarding how much vitamin D to take and when to retest,
2)    while the thyroid test has undoubtedly found a problem, no further testing was ordered to determine the type and cause of the hypothyroid condition,
3)    thyroid hormone replacement was prescribed with no discussion of the cause of the condition,
4)    given that 90% of hypothyroid conditions are caused by autoimmunity (the body attacking itself) it would have been wise to discuss why the body is attacking itself,
5)    additionally, the patient was not informed that of patients with autoimmune thyroid disease, 50-80% of them also have an autoimmune reaction destroying one or more other tissues of their bodies, such as joints-arthritis, pancreas-diabetes, etc….,
6)    the fact that low vitamin D is associated with autoimmune diseases was not mentioned,
7)    the patient was put on a drug for neck pain without discussion of the cause of her chronic degenerative arthritis; and no long-term functional care program was discussed,
8)    the patient was not advised that the drug, oxaprozin, an NSAID, is known to cause damage to the lining of the digestive tract in some individuals, thereby breaking down the barrier between the gut and the immune system, leading to increased inflammation, and potentially additional damage to the joints in this patient’s neck, remembering that pain in the neck is what the drug was being taken for to begin with,
9)    there was no conversation about the interesting probability that both the arthritis in the neck and the thyroid disease are  both autoimmune based, and that low vitamin D may be a factor in their progression.

All of us, doctors and patients, would be wise to think more and talk more about what causes our illness. We would not just be wiser to do so; we would be safer, and we would be setting a more functional example for our children.

Dr. Young

DAY 20 – Breast Cancer & Vitamin D; can we afford to wait?

From renowned experts on Vitamin D, it is clear that Vitamin D deficiency is a world-wide epidemic. In an article published in the March 23 issue of Archives of Internal Medicine, researchers at the University of Colorado School of Medicine in Denver report that nearly 75 percent of all Americans have low vitamin D levels.

There is enormous evidence that low levels of Vitamin D in the blood correlate with a greater risk of many cancers; including breast cancer.

The next 2 paragraphs are taken from the website of the Vitamin D Council (http://www.vitamindcouncil.org/cancerBreast.shtml). The Vitamin D Council is a group of concerned citizens and scientists who believe many humans are needlessly suffering and dying from Vitamin D Deficiency.

“Breast cancer is the most common malignancy of women in the western world. Many factors contribute to causing breast malignancy (it is multifactorial), though heredity is a major one. Certain diets help to prevent it, such as diets high in vegetables and fruit and low in fat. Adequate calcium is very important. The role of vitamin D in both the prevention and treatment of breast cancer is being intensively explored by scientists, and the results thus far have been promising.

No matter what cancer you have, or are trying to prevent, the question is: should cancer patients be left vitamin D deficient? The current research indicates the answer to this question is no, women with breast cancer should not allow themselves to be vitamin D deficient, and neither should their doctors.” –end Vitamin D Council-

I have been recommending testing of Vitamin D blood levels for my patients since 2004. The overwhelming majority of those I have tested, patients and family, have not had healthy levels of Vitamin D.

There is great interest in our Country in reducing the incidence of breast cancer; and rightly so. And it is time to realize that we can do walk-a-thons, and we can, and must, do more. We can make sure that every woman has her Vitamin D level tested. Women should be tested before being diagnosed with breast cancer, and should surely be tested after being diagnosed.

Who do you know that needs to be tested? Have you been tested?

Be clear; this is not just about breast cancer. Every American man, woman and child needs to have a Vitamin D blood test.

Dr. Young